Our Programs

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Martial Arts for Kids

If you’re looking for the #1 Kids martial arts lessons in Rochester, you’ve come to the right place!

Parents all over the ROCHESTER, PENFIELD, GREECE and IRONDEQUOIT areas are singing the praises of our kids Taekwondo lessons ! Not only are their children learning to defend themselves, but they are quickly becoming more confident, more focused, and learning to set inspiring goals!

If you’d like to see your son or daughter build rock solid self-confidence and laser sharp focus, complete the form on the side of the page for more information about available programs, to see our web specials, and take advantage of our special trial offer for kids martial arts lessons!

Martial Arts for Adults

Our unique martial arts program for adults is the best way in the Rochester area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life! 


Students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and self-confidence every day at home, at work, and in social situations.

Martial Arts for Families

In our innovative martial arts program for Families, everyone participates: children, parents, and grandparents can attend classes and progress at their own pace. In our action-packed family classes, no one sits on the bench! Children practice with other children, and adults practice with other adults. Martial arts classes are one of the only family programs where children and parents get the same kind of healthy exercise at the same time.

Martial Arts Summer Camps

If you’re looking for the best martial arts summer camp in Rochester, you’ve come to the right place!

Parents all over the Rochester area (and PENFIELD, GREECE, IRONDEQUOIT areas too!) are singing the praises of the character development kids receive at our amazing martial arts summer camp!

Finally, a truly VALUABLE way to make sure the kids continue learning over the summer and have a positive, inspiring experience every day.

After School Martial Arts

If you’re looking for the best after school martial arts program with transportation provided in Rochester, you’ve come to the right place!


Parents all over the Rochester area and PENFIELD, GREECE, IRONDEQUOIT areas, also, are singing the praises of our amazing after school Taekwondo program with transportation provided for kids!


Finally, a truly VALUABLE way to make sure the kids are picked up from school, and have a positive, inspiring experience every day.

Martial Arts Birthday Parties

If you want to give your child the most memorable birthday ever in the Rochester area, a martial arts birthday party is perfect for you!


Parents all over the Rochester, PENFIELD, GREECE, IRONDEQUOIT areas are bragging about the amazing memories they gave their child with one of our totally unique Taekwondo birthday parties!


Not only will we make your child a hero in the eyes of his or her friends, we give all the friends the most exciting, most fun party they ever attended.

Our Members love us

Heather Day

Ontario, NY

Taekwondo has been great for my son. He is more confident and is learning to respect others more and more each day

Chris Ruston

Penfield, NY

As working parents, we find it convenient that our children are able to participate in their Taekwondo lessons while we are at work.” They have a great time while building confidence.

The Woodside Family

Penfield, NY

The classes provides a common bond for our family. Our children learn respect and self control, while we receive a great work out!

Larry Foster

Brighton, NY

“I enjoy being with respectful caring people diverse in their backgrounds, abilities, skills, and goals all working to help each other enhance their emotional, mental, and physical wellbeing. Taekwondo enhances my prospects for life long “health and happiness” what more could I ask for?”

Jane Devries

Rochester, NY

Over the years Master Kim’s has been a second home to me. I have not only gained many physical benefits, but also many great and wonderful friendships.

Lori Estey 

Penfield, NY

The training that Master Kim’s offers is excellent, both physically and mentally. Whether you are looking to get fit or stay fit, the classes are designed to help you reach your goals.

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Three exciting lessons and a Taekwondo uniform for Only $29

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