If you’re looking for the absolute BEST way to build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence in the Rochester, PENFIELD, GREECE, IRONDEQUOIT areas, Kickboxing classes at Master Kim's Taekwondo Institute is your answer!
In our totally unique, “Lean and Mean” Kickboxing Classes, you’ll not only get into amazing shape, you’ll learn how to defend yourself and your loved ones in virtually any situation.
Imagine rocking your new swimsuit on the beach, or owning the room when you dress to impress!
You’ll look and feel great, and gain total confidence as Master Kim's Taekwondo Institute helps you build a killer body in our Ultimate Fitness classes!
Complete the form on this page for more information about available programs in Rochester, to see our web specials, and take advantage of our special trial offer!
Lost over 65 pounds“Since I’ve started Martial Arts, I’ve lost over 65 pounds! On top of that, I’ve gained confidence.”Jordan Robinson
More positive“Since I started the Martial Arts I feel more optimistic, more positive; I have that ‘Yes I Can’ attitude, and have set new goals in my life.”Juan Villimizar
Lost 12 pounds
“I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!”
The best shape of my life“I used to get angry easily, but through the martial arts I’ve learned how to control my emotions. It’s a great stress release and I’m in the best shape of my life. So, if it worked for me, it will work for you too!”Jamarie Varela
Totally stress-free…“By training in the martial arts, I have totally become stress-free. I love it. My life is so much more enjoyable!”Tanya Elenkiwich
More confident, energetic, and happy!“Ever since I started Martial Arts training I’ve become more confident, energetic, and happy! If I can do it, you can do it.”T’iana Rick