You won’t Believe how GOOD you FEEL after your
Introductory Kickboxing Classes at Master Kim's Taekwondo Institute.
Read on to find out how!!
If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.
We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast . . . AND it usually hurts!
Our “Lean and Mean” martial arts fitness program is totally different. Every movement has a purpose – a purpose that might one day save your life! Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.
Hi, my name is Master Kim.
I’m very proud to say that HUNDREDS of adults in the Rochester area have a BLAST in every class while learning awesome skills in kickboxing and watching the pounds melt away.
I’d like to show you how you can experience all of this, and more . . . with NO RISK!!
I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.
The secret the multi-billion dollar weight loss industry doesn’t want you to know is that all their diets with the clever, catchy names are designed to make them money, not to help you lose weight and keep it off! Once you start buying their food, they want you to keep buying their food for the rest of your life . . . and you have to eat what they want you to eat!
IF they have an exercise program, it’s one of the same old boring routines . . . like walking.
No wonder they don’t work for long! People who go “on a diet” quickly regain all their weight and more once they go “off” their diet. It becomes a never-ending cycle of hope followed by disappointment.
At Master Kim's Taekwondo Institute our Lean and Mean Kickboxing program works for two reasons:
- The exercise is FUN, so you’ll actually do it, and
- We exercise your mind so you’ll be mentally stronger.
Each class involves learning and refining exciting techniques with a great group of friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills.
Even more important, you’ll exercise your “discipline” muscles. You don’t need to buy some weight loss company’s overpriced foods to lose weight! Our program will help you learn which foods are healthy and which foods aren’t, and give you the strength to make the right choice. By gaining control over your appetite, you’ll keep control over your food choices.
Our Rochester kickboxing program will help you develop the MENTAL STRENGTH to establish good habits, and once you develop those habits, it becomes EASY to maintain them! You naturally eat right and exercise regularly. Success breeds more success, and you start to look, feel, and act like a new person – sort of like your own martial arts avatar.
You’ll Gain Lean, Solid Muscle
As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.
The good news is that you can reverse the ravages of age with a consistent exercise program. Kickboxing will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!
Out of shape? No worries!
Lean and Mean Kickboxing is a great way to get in shape!
Feeling uncoordinated? No Problem. We teach everything step-by-step,
so you don’t have to be a star athlete to get started.
Too busy? Don’t worry.
You can make significant progress attending two or three classes a week.
Afraid to get hurt? We practice everything in
a safe, cooperative, controlled environment.
Another important benefit of martial arts fitness is that you progress at your own pace. Young ELITE ATHLETES will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain their energy and balance.
You’ll Gain Perpetual Energy
If you’ve gotten out of shape because you don’t have a consistent exercise program, it’s no surprise that you don’t feel energetic — you have a body at rest. The more you stay on the couch, growing roots like a potato, the less energy you will have. Your future includes laziness, apathy, and maybe even depression.
Once you develop a body in motion, it will be easier to stay in motion. As you lose weight and gain strength, you will feel more energy to participate in sports again, play with your children (or even grandchildren), and actually enjoy the feel of your body as you exercise.
Kickboxing is the perfect energizing workout. You gain both power and stamina because our unique program of Power Breathing stimulates your internal organs along with your muscles. You become healthier from the inside out, feeling a wellspring of internal energy.
Take that First Simple Step
You may have heard that you are the average of your five closest friends: If your friends all smoke, chances are you’ll smoke; if your friends are all couch potatoes, chances are you’ll be a couch potato.
I recommend you join our group of friends who are getting stronger, healthier, and living life to the fullest. You don’t have to leave your old friends behind. You can just invest a little time into looking and feeling better . . . and make your current friends jealous!
Just imagine what they will think of the new “fighting fit” version of you: leaner, stronger, and more confident!
Well, I have great news for you, you don’t have to Imagine: You can feel it all for yourself at NO RISK and NO OBLIGATION!
Call us NOW at: (585) 377-2000
Complete the form on this page to take advantage of our
“No Strings Attached” Special Trial Offer that is only available on this website!
Take me up on this amazing offer and you’ll find out why Lean and Mean Kickboxing at Master Kim's Taekwondo Institute is the best place in Rochester to find the exercise program that could save your life: If you never need to defend yourself from a violent attack, you just might defend yourself from a heart attack by exercising regularly.
Fill out the form NOW!
Master Kim's Taekwondo Institute
1601 Penfield Rd
Rochester, NY 14625
P.S. Bring your spouse or “significant other” with you, and receive a special family discount!
Lost 12 pounds
“I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!”
More confident, energetic, and happy“Ever since I started Martial Arts training I’ve become more confident, energetic, and happy! If I can do it, you can do it.”T’iana Rick
Life-Changing“The most positive thing you can do to effect a change in your life is to practice Martial Arts.”
“Ever since I started Martial Arts, I have the confidence that I can defend myself.”
Lost 25 pounds“I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.”
Lost over 65 pounds“Since I’ve started Martial Arts, I’ve lost over 65 pounds! On top of that, I’ve gained confidence.”Jordan Robinson
Best shape of my life“I used to get angry easily, but through the martial arts I’ve learned how to control my emotions. It’s a great stress release and I’m in the best shape of my life. So, if it worked for me, it will work for you too!”Jamarie Varela
More positive“Since I started the Martial Arts I feel more optimistic, more positive; I have that ‘Yes I Can’ attitude, and have set new goals in my life.”Juan Villimizar
Totally stress-free“By training in the martial arts, I have totally become stress-free. I love it. My life is so much more enjoyable!”Tanya Elenkiwich